Have proper portions from all, vegetables, daals, Cereals, on your plate. This decreases the high energy-dense intake and makes a balanced diet.
After serving place the excess food away from your dining table, do not eat more just to finish the stuff in bowl.
While eating enjoy the food, avoid mobiles, TV or newspapers. Eat and relish every portion to the fullest to satisfy satiety.
Eat slowly and chew properly, helps in breaking down the food and digestion too. This would limit your intake at cerebral levels, you would reach feeling of fullness earlier.
Share desserts and sweets to avoid overeating
Avoid snacking at odd hours if you need to take salads, apples/fruits/ almonds instead.
Before going out you can avoid overeating by taking a healthy snack like yoghurt, carrots, fruits. This helps in avoiding spicy oily and deep-fried food of restaurants.
Many times the food portion at Restaurants are double what a person requires or eat, take a container and get that packed as a takeaway.
Consult a dietician / Doctor for your daily requirements, calorie intake, Do’s and Dont’s

The goal of a healthy lifestyle is impossible unless we also embrace physical activities, exercise, and having proper sleep.